To help support staff wellbeing, Health and Safety聽will be holding聽a number of events聽on Wednesday 2 November聽to address issues聽relating to聽wellness in the workplace. 
The programme for the day includes: A presentation聽by Dr Nick Maguire, Deputy Head of Psychology (Education) Room 3001, Building 34, Highfield Campus
- 13:30 – 14:30 鈥楾he psychology of stress and anxiety: sabre-toothed tigers and self-criticism鈥� (relevant for all staff). .
- 15:00 – 16:00 鈥楬ow can understanding the psychology of stress help with the management of staff鈥� (relevant for Line Managers). .
For the benefit聽of staff聽working outside of Highfield Campus, both of the聽lectures given by will be available to stream after the event. A presentation聽by Jo Harvey, Sport and Wellbeing supervisor Room 2211, Building 85, Highfield Campus
- 12:00 – 12:30 鈥楾he benefits of good diet and exercise on reducing stress鈥� .
- 12:30 – 13:00 鈥楾he benefits of good diet and exercise on reducing stress鈥� .
A presentation聽by Enabling Services Senate Room (4049), Building 37, Highfield Campus
- 14:00 – 14:30 ‘The benefits of a good night’s sleep’ .
- 15:00 – 15:30 ‘The benefits of a good night’s sleep’ .
- 16:00 – 16:30 ‘The benefits of a good night’s sleep’ .
The talks presented by Jo Harvey and聽Enabling Services聽are suitable for all staff and have been repeated for your convenience. Please book a ticket聽for the time slot which most suits you. In addition to the day’s talks,聽colleagues from the will be promoting the (EAP) in the foyer of the Staff club from聽12:00 – 14:00聽on 2 November. UCU, Unison and Unite will also be present, promoting the support they offer. You can access a toolkit on Stress Awareness and Stress Management, together with other useful resources, on . There will also be a for students taking place on 2 November. 