Take part in a guided nature walk in your lunch break on Friday 9 June as part of BioBlitz 2017.
The walk,聽which will depart聽from Valley Gardens, Highfield Campus at 12:30 and last approximately an hour,聽is being organised by Health and Wellbeing (part of Health and Safety). Students and staff are encouraged to聽take a break from their desks and聽enjoy a walk to Southampton Common led by a volunteer.
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Getting active聽helps to聽improve聽both your physical and mental health. Regular walking has been proven to reduce the risk of serious illness, as well as lift your mood and reduce stress, anxiety and depression.
Those wishing to attend should . Remember to wear suitable聽footwear and bring a bottle of water. Depending on the weather, you might also need sun cream, a hat and聽sunglasses, or waterproofs and wellies.
Health and Safety聽is coordinating a number of campaigns throughout the year to raise awareness of聽and improve wellbeing. .
