Held to mark National Stress Awareness Week, staff and students are invited to take part in De-Stress Day from 10:00 – 14:00 on Wednesday 6 November at the National Oceanography Centre Southampton (NOCS) campus.
There will be a variety of stalls as well as neck and shoulder massages, mini health checks and even a smoothie bike.
View the full range of events and .
The main event will be open from 10:00 – 14:00 in the Seminar Room.
In addition to the workshops listed below, there will also be two sessions of yoga to participate in. You can .
Details of the other workshops and seminars:
- 10:00 -11:00 – Hypnosis for Sleep
- 11:00 鈥� 12:30 鈥� Wellbeing at work鈥� It鈥檚 complicated: Some of the factors and a few of the solutions
- 12:00 鈥� 12:30 and
- 12:30 鈥撎�13:00听 鈥� Yoga with Sport and Wellbeing
- 12:30 鈥� 14:00 鈥� in5 with mc schraefel
- 10:00 鈥� 14:00 鈥� Mini health checks with Active Nation
The site has links where you can register for individual sessions and workshops via Eventbrite.
