Health and Wellbeing, in partnership with Solent Mind, are offering bite-sized online training sessions on Sleep, Mindfulness and Building Resilience during these challenging times.
The sessions are aimed at staff and PGRs, are free to attend and run in April and May. In order to keep the sessions manageable, each one has a limit of 18 places. You can book your place via the Eventbrite links below.
Sleep – Thursday April 30:聽this session will help you understand sleep, why it鈥檚 important and explore some techniques and tips to help you sleep better. Please sign up through .
Mindfulness 鈥� Wednesday 6 May: in this session we鈥檒l explore what mindfulness is and how it can help us. You’ll聽take away some simple mindfulness techniques that you can use each day. Please sign up through .
Building Resilience – Wednesday 13 May:聽in this session we鈥檒l look at building resilience to cope with stress and聽look at some practical ways we can all improve our resilience. Please sign up through .
Health and Wellbeing 辫谤辞惫颈诲别听补 to help maintain positive wellbeing whilst working from home.
