听is taking place tomorrow, on听Thursday 4 March 2021. The day aims to bring together university communities across the country to make mental health a priority.听University Mental Health Day is run jointly by听听and the听.
This year,听there鈥檚 two ways you get can get involved to support your wellbeing on University Mental Health Day:
- Attend the听Sport and Wellbeing听virtual meditation session:听Be Active听aims to support you physically and mentally; in this session they will be guiding you through breathing and stretching exercises.
- Join听Enabling Services for听A check in with our busy minds:听an opportunity for students to connect with each other for an informal chat about wellbeing and ways we can boost our wellbeing in difficult times.
If you鈥檙e worried or are struggling with something, it can help to talk to someone about what you are going through.听福利着片 out who you can talk to听if you need some support with your mental health and wellbeing.
You can find out more information about University Mental Health Day听.
