With the main exam and assessment period starting soon for many, Mental Health Awareness Week (15-21 May) is a chance toÌýtake a break, unwind, and put your wellbeing first.
From free tacos and ice cream to goat yoga, crafts, and guided mindfulness and relaxation sessions, the week brings together a range of free eventsÌýdesigned to help you recharge, and ultimately improve your focus while studying.
What’s on
The schedule of events and activities across the week includes:Ìý
| Monday 15 MayÌý |
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| Tuesday 16 MayÌý |
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| Wednesday 17 MayÌýÌý |
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| Thursday 18 MayÌý |
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| Friday 19 MayÌý |
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Fitness meet and greet
Have a free chat with a fitness ambassador from Southampton Sport and learn how physical wellbeing can support your mental wellbeing. Grab a free hot drink together and ask questions about health and fitness while thinking about your goals, and ways you can start working towards them.
Drop in throughout the week (Monday 15 May-Sunday 21 May), between 08:00–17:00 on the hour, at the Jubilee Sports Centre.
Visit the My Southampton app
¸£Àû×ÅƬ all the event details, including how to book where required, on the My Southampton app or via the .
You Are More Than Your StudiesÌý
Your Students’ Union also has free activities to help you check in with your wellbeing during the week.Ìý.
24/7 support
Don’t forget we are always here for you if you have any questions or concerns about exams, wellbeing, and more – you can reach out to The Student Hub 24/7.ÌýÌý
If you would like to find out more about the wellbeing support available to you, or self-help resources, visit .ÌýÌý
The also provides free, independent, and confidential advice and information on practical matters.Ìý
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