Our workplace stress training sessions have been popular, so we have added additional dates to sign up for workplace stress awareness and workplace stress risk assessment training.
74% of UK adults have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope. If we experience stress often, with little to no rest from it, it can lead to or worsen many physical and mental health conditions, but we can do something about it.
It鈥檚 vitally important that we manage the causes of workplace stress and that line managers can complete a risk assessment. Led by Wellbeing Officer Katie Coultas, this course has been designed to provide staff with an understanding of what to consider and a walkthrough of how to complete a risk assessment.
By the end of the training, participants will be able to:
- Know what workplace stress is and the consequences it brings.
- Identify actions that will reduce the risk or manage existing workplace stress.
- Identify ways to reduce stress and build up personal resilience
- Know what support is available for you and your team.
The sessions are popular, so please sign up now to secure your place. To register for the session of your choice, please use the links below:
Workplace stress awareness training for all staff
at 09:30 (now fully booked)
at 09:30 (now fully booked)
at 14:00 (now fully booked)
at 09:30 (now fully booked)
at 10:00
Workplace stress risk assessment training for line managers
at 09:30 (now fully booked)
at 09:30 (now fully booked)
at 09:30
at 09:30
You can .
We also hold workplace stress awareness sessions for teams. This can be held in person or online. If you feel this would be beneficial to your team, please contact wellbeing@soton.ac.uk.