Thursday 13 March 2025 is , an annual opportunity to raise awareness about student mental health.
To help kickstart conversations about mental health, we are hosting a series of events across our campuses, including Goat Yoga, Therapy Dogs, Positive Postcards and more.
Check the table below to find out when and where you can get involved.
| Activity | Location | Time | Booking |
| Goat Yoga
Try out goat yoga in Glen Eyre Hall! This event is open to all students. Please wear appropriate clothing for yoga. |
12:00-13:00 | . | |
| 13:00-14:00 | . | ||
| Therapy Dogs
Meet a therapy dog! Limited spaces鈥攑lease arrive early to avoid disappointment. Free tea, coffee, biscuits and boardgames while you wait. |
16:00-18:00 | No booking required | |
| Positive Postcards
Write a positive postcard (pictured above) or make a personalised badge at this crafty pop-up. |
11:00-15:00 | No booking required | |
| Bubble Artist
Create your own bubble art or come and watch our professional bubble artist in action. |
11:00-15:00 | No booking required | |
| Random Acts of Kindness
Keep an eye out for our random acts of kindness giveaway, including positive gifts and wellbeing tips. |
12:00-14:00 | No booking required | |
If University Mental Health Day has raised difficult feelings for you, or if you are struggling with your mental health, you can get wellbeing support 24/7 via聽our Student Wellbeing service, through The Student Hub. Contact the team through online chat, via email at聽studenthub@soton.ac.uk, or by telephoning 023 8059 9599.
You can also contact if you are worried about another student. We鈥檒l reach out to them and offer the most appropriate support without using your name. .