Today is , an annual day to promote conversations about student mental health. We鈥檙e using it as an opportunity to share the support available to you, all year round.
If you鈥檙e ever unsure of where to start, is your first point of contact for wellbeing support 24/7 via聽, email, or telephone聽023 8059 9599.
Watch the video below to find out more about our Student Wellbeing Service at , and keep reading to learn about the , Wellbeing Chats, and .
For the full list of support, .
A-Z of Wellbeing Resources
The Student Wellbeing team鈥檚 is a bank of trustworthy, reputable and reliable resources that can supplement your wellbeing. From , to , it is a good place to educate yourself on healthy habits.
If you do find yourself struggling with your wellbeing, or are struggling to maintain healthy habits, we recommend visiting for a Wellbeing Chat, which we detail below.
Wellbeing Chats
Wellbeing Chats are informal 1-1 meetings with our Wellbeing Advisors. The team can provide support for a range of different situations, whether you need general guidance about university life or are facing specific challenges with your wellbeing.
These chats aim to help you embrace your time at the University of Southampton to the fullest, and to be successful in your studies.
If your situation is more nuanced, you may be referred for a for more specialised support.
Wellbeing Practitioner Appointments
After a Wellbeing Chat, you may be referred for a . These appointments aim to help students who find themselves dealing with more specific difficulties.
During your appointment, a member of the Student Wellbeing team will give you all the time you need to talk and will aim to find you the most appropriate specialist support for your situation.
Appointments usually last around 45 minutes and are held either on Microsoft Teams or in a private room on campus.
Both Wellbeing Chats and Wellbeing Practitioner Appointments are accessed via , which is available 24/7 via聽, email, or telephone聽023 8059 9599.
Helping others
You can also contact if you are worried about another student. We鈥檒l reach out to them and offer the most appropriate support without using your name. .