Follow the Student Communications Facebook page and join the Student Life team for a Q&A takeover - ask any questions you may have about wellbeing support.
Join us this Mental Health Awareness Week (10 - 16 May) as we explore the . These are five evidence-based ways to contribute to positive wellbeing which are recommended by the NHS.
The events that will take place during the week will be displayed below - please visit each page for more information. Please note, these events are for University of Southampton students only.
Follow the Student Communications Facebook page and join the Student Life team for a Q&A takeover - ask any questions you may have about wellbeing support.
Student Life will be visiting Highfield Campus to connect with you about the types of support available to you at University. If you have any questions or you're on campus and fancy a chat, go and say hello!
Join Rocio from Southampton Voluntary Services to talk about the benefits of volunteering and how you can get involved with volunteering during your degree.
Student Life will be visiting Mayflower Halls to connect with you about the types of support available to you at University. If you have any questions or you're in Halls and fancy a chat, go and say hello!
Be active and take notice of your surroundings - join Sport & Wellbeing's Be Active Scavenger Hunt, from 11am until 9pm.
This session offers you the opportunity to learn more about Togetherall and ask any questions you may have about the online wellbeing platform.
Student Life will be visiting Winchester School of Art - if you have any questions about wellbeing support, or you're in Halls and fancy a chat, say hello!
Mindfulness meditation can help manage stress and improve your concentration and focus. Join us to practise mindfulness meditation in a small group setting – all levels of experience are welcome.
Student Life will be visiting Highfield Campus - if you have any questions about wellbeing support, or you're on campus and fancy a chat, say hello!
This is an informative, fun, session on all the different ways you can maintain a healthy lifestyle, run by Sport & Wellbeing.
Join Sport & Wellbeing for their Wellness Walk. This will be a walk around a small route nearby the WSA campus to help get some activity in your day, outdoors in nature.
Join Rebecca and Rob from Steps to Wellbeing to find out more about the support you can access; you will also have the opportunity to ask any questions you may have.
Student Life will be visiting Glen Eyre Halls with a smoothie bike - if you have any questions about wellbeing support, or you're in Halls and fancy a chat, say hello!
Join Jude from Mayfield Nurseries (part of Solent Mind) to find out how being in nature can positively impact your wellbeing.