Today, Tuesday 10 October,聽is World Mental Health Day.
Providing聽an opportunity for聽everyone to reflect on聽their mental health, the World Health Organisation recognises this day each year with the aim to encourage聽people to talk more openly about mental health, as well as raise awareness of mental health issues around the world.
The theme for this year is ‘workplace wellbeing’.聽The charity Mind has come up with some top tips for staying well at work, which can be .聽 These tips can be used聽for your University studies, your job, or both!聽 It’s really important to be aware of your wellbeing and look after yourself.
Enabling Services wants to ensure you know the support that’s available to you聽if you need to talk聽about your mental health.聽Click here to be taken to their homepage, where you can find information on the service’s upcoming events, as well as year-round support such as Drop-In sessions.
