Today we‘re celebrating 听(Tuesday 10 October) 鈥� an occasion to raise awareness about mental health and drive positive change. To mark the day and help support your wellbeing, 飞别鈥檙别 shining a spotlight on our support services, activities and resources available to you.
Download the Spectrum.Life app
Register on the platform for free to access hours of wellbeing content and improve your mental health and wellbeing on-the-go:听
- Download the mobile app by searching for ‘Spectrum.Life’ in IOS or Android
- Or 听
- Use our organisation code: UoS听
Watch these videos to get an idea of what wellbeing content might be for you:
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Events and workshops
Take the time to unwind during your studies where you can. Free events and workshops run throughout the year including Pets as Therapy, the wellbeing pop-up caf茅, and Be Active activities such as badminton, pickleball, zumba, frisbee, and squash. .
The Student Hub 鈥� we’re here for you
24/7, 365 wellbeing support is available to you via The Student Hub. Our wellbeing advisors can discuss any support you need, both academically and personally, and give you advice and guidance. Our practitioners and counsellors can also offer further specialist support, and signpost you to appropriate services outside of the University.
To access wellbeing support, , call 02380 599 599 or email studenthub@soton.ac.uk. If you would like to meet with us in person, visit The Student Hub in . You will be greeted by a member of staff who will introduce you to one of the wellbeing advisors.
Helping others
There may be times when you are concerned about another student who appears to be struggling in some way. .听