To mark World Mental Health Day today, we are speaking to staff about their experiences with mental health and how they manage their wellbeing.
Here, Vicki speaks to us about anxiety, depression and PTSD and how she is managing her mental health.
How has your mental health impacted your life?
I have struggled with anxiety and depression since I was 17 years old, and had some significant low periods, especially when going through periods of change. Then three years ago, after having my daughter in traumatic circumstances, I was diagnosed with post-traumatic stress disorder (PTSD). For me this presented itself in having flashbacks, hyper-vigilance and catastrophic thoughts and was all consuming. I went through months of therapy via the NHS which was fantastic and helped me to re-evaluate and process my trauma.
How were you supported at work?
While going through the therapy for PTSD my line manager was very understanding of me needing time to attend the sessions. I was able to complete my therapy via video call so I could limit the amount of time I was away from the office, but there was real understanding that this was a difficult process and I would need time to gather myself afterwards. We also completed a workplace stress risk assessment to make sure that my workload and environment were not adding additional stress to my mental health.
How do you currently take care of your mental health?
Self-care is a really important element to help my mental health and when I feel my mental health dipping there are key things I use to help bring me peace. When I used to think of self-care it felt daunting as I thought it had to be something significant like a spa day, but now I know those small things I love are just as vital. Music and reading are really positive for my mental health and I try to fit them into my days as much as possible.
What would be your advice to others who are struggling with their mental health?
福利着片 your glimmers. Triggers were a frightening reality while struggling with PTSD but I recently learnt about glimmers; tiny, ordinary things that bring you joy in your day. For example, feeling the sun on your face, the sound of the birds, walking through falling leaves or a nice cup of tea. Tiny things add up and can feed your soul.
If you need help or support, please speak to your line manager or聽